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Sports Injury Rehabilitation

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Before beginning any rehabilitation or strengthening exercise program, it is important to get an accurate diagnoses and the proper rehabilitation equipment for your injury to understand your training goals. Most rehabilitation programs will go through an acute stage, immediately after injury, a middle or rehabilitation stage where the aim is to regain normal movement and strength and finally a functional or sports specific phase where exercises are more relevant to the activity. Here are a few:

Ankle Exercises

These involve rehabilitation exercises for the calf muscles, Achilles tendon injuries and ankle sprains.

Knee Exercises

These exercises are for early, middle and late stage exercises for rehabilitation from thigh injuries including hamstring strain exercises, quadriceps strain as well as jumper’s knee, knee ligament injuries and more.

Hip & Groin Exercises

Specific exercise programs are detailed for groin strain. Early, middle and late stage exercises are covered.

Core And Abdominal Exercises

Working the trunk and core are ideal for avoiding back pain.

Stretching Exercises

For the neck, shoulder, wrist, arm, back, hip, groin, knee, thigh, ankle and calf muscles are covered here. This also allows the most to be gained from therapy.

Free Weights Exercises

This involves working with barbells. It is excellent for both strength training and rehabilitation since it uses the supporting synergist muscles as well as the main or prime muscles involved in an exercise.

Home rehabilitation is necessary in most cases to ensure full recovery from any sports injury. We make it easy and convenient with our therapy equipment. We work to get you back to you. 

Rehabilitation For A Primary Caregiver

What should a caregiver expect when their loved one is facing a long regimen of rehabilitation? The whole process can be a mystery and will require the proper rehabilitation equipment and it is often unclear as to what role the caregiver should play in the process. The more progress your loved one makes during rehab, [...]

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Physical Therapy At Home

If you have suffered an injury that requires continued physical therapy at home we have the rehabilitation equipment your home therapist will need to get you back to your old self. A customized rehabilitation program centered around an individual’s needs will provide evaluations, treatment, and education for patients with joint replacement, orthopedic conditions, neurological disorders, [...]

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Get Relief From Lymphedema

Lymphedema refers to swelling that generally occurs in one of the arms or legs. It is most commonly caused by the removal of or damage to your lymph nodes as a part of cancer treatment. It results from a blockage in the lymphatic system which is part of the immune system.The blockage prevents lymph fluid [...]

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The Importance Of Physical Therapy And Rehabilitation

Whether a surgical or non-surgical solution is the correct treatment choice, rehab therapy is an integral part of the recovery process. Rehabilitation is more than applying a brace or a specific technique. It is a comprehensive program designed not only to eliminate the deficits of an injury or musculoskeletal problem, but to prevent it from [...]

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Sequential Compression And Rehab

A sequential compression device is rehabilitation equipment used to prevent blood clots in the deep veins in your legs. Deep vein thromboses can form when the blood in your legs is not moving. This can happen when you are in bed for a long period after an operation or when you are on bed rest [...]

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Understanding Your Ultrasound And Rehab Therapy

Ultrasound rehab therapy has been used to treat sports injuries by therapists for the last fifty years. Ultrasonic waves or sound waves are not audible to the human ear are produced by the means of mechanical vibration in the head of the machine.The head is then moved over the surface of the skin in the [...]

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Electric Rehab Therapy & Your Health

Electricity has been used in rehab therapy for centuries. The term electrotherapy can apply to a variety of treatments, including the use of electrical devices such as deep brain stimulators for neurological disease. The term has also been applied specifically to the use of electric current to speed wound healing. Additionally, the term "electrotherapy" or [...]

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The Benefits Of Cold Rehab Therapy

When I was a senior in high school, the unthinkable happened two weeks before we were headed to the state championship. Yep, you guessed it. I tore my ACL on that basketball court with four minutes left in the game. I was immediately off to surgery to tend to my knee. As expected, I was [...]

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Our Rehabilitation Equipment Puts You On The Road To Recovery

If you have recently suffered an injury we don’t have to tell you the road to full recovery is a long one. After surgery, it is time for physical therapy to start the rehabilitation process. Trust your doctor when they tell you this is a step you do not want to skip unless you want [...]

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